The most valuable thing that has helped me so far in my recovery is reading other survivors’ stories. I can’t believe how much their abusers’ behaviour was a spot-on match to my abuser’s behaviour. Nothing makes you realize faster how not-special your abuser is than realizing s/he is a dime a dozen. Read stories. Share your story. Tap into the online support – it will give you the strength you need to heal and move on.
http://www.harlantaylor.com/ (You can also name your narc here, if you wish)
After Narc Abuse: @Light_Life_Love
No More Narc: @nomorenarc